Posts marked with “mental health”

The Zen Of Mindful Programming

by · December 23, 2021

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In this issue, Doug Dobrzynski helps us focus while programming with his article, Mindful Programming. While this article isn’t PHP specific, if you take time to digest what he’s talking about, I think you will find that all of us could benefit from using daily mindful techniques. In his article, Lessons Learned from Building a WebSocket […]

 

finally{}: Getting Through to Myself

by · January 8, 2021

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The more some things change, the more some things stay the same—especially when you are a PHP developer. Being a developer is an exciting, stressful, exhausting, invigorating thing. With technologies constantly evolving, our job is as much about learning as it is about building and fixing.

 

finally{}: Put Your Best Page Forward

by · November 11, 2020

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Is your workload filled with looming deadlines and minimum viable products? Is the focus on pivoting quickly and allowing user complaints to drive feature development? Are we exhausting our customers? Are we exhausting ourselves?

 

finally{}: Async Life

by · October 5, 2020

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Our day-to-day used to be full of needing to get to physical locations in person at specific times, but just like programming, we are becoming more and more asynchronous.

 

Dealing With Devpression, Or: How I Learned to Dislike Myself Less, Part Two

by · January 3, 2020

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If you read part one of this series, you’d have a pretty good idea of what my life was like before treatment and during my first few months on the road to wellness. Things weren’t completely perfect, but they were definitely better.

 

Dealing With Devpression, Or: How I Learned to Dislike Myself Less

by · December 4, 2019

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Most of my life was spent wondering what was wrong with me. Why was I always so angry and scared? Was it always going to be this way? After a series of events, I decided to do something about feeling this way and get the treatment I needed. This is how I learned to hate […]

 

The Dev Lead Trenches: Burning Out

by · October 25, 2018

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The tech industry is a double-edged sword. On the one side, we (generally) have well-paying jobs with nice perks, but on the other, we can easily slip into not only boring, repetitive work but figurative death marches. The former is used by most companies as an offset to the latter, but that rarely works out well. This leads many developers to come face-to-face with burnout.

 

The Dev Lead Trenches: Burning Out

by · October 2, 2018

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The tech industry is a double-edged sword. On the one side, we (generally) have well-paying jobs with nice perks, but on the other, we can easily slip into not only boring, repetitive work but figurative death marches. The former is used by most companies as an offset to the latter, but that rarely works out […]

 

Internal Journeys – October 2018

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You may be used to helpers and frameworks which rapidly generate new code at the press of a button. However, understanding what these tools are doing is immensely valuable when they don’t work or you need to develop a lean solution. This month, we’ll investigate how things work under the hood to find new tools […]

 

Community Corner: Mental Health in the Tech Industry

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Mental health issues are prevalent across the globe, in all walks of life. In my anecdotal experience, however, I have observed a huge number of people speaking out about mental health issues they have experienced, speaking in conference talks, in general conversation, and sometimes in private. Whilst I am not a medical practitioner in any […]